Mental health is talked about so much but many don’t make an effort to help those in need. If you’re someone who struggles with their mental health due to bullying, you are not alone. It can be so difficult to reach out for help, but recovery is always possible. Below are some helpful articles for when you aren’t sure where to go, and some resources that can be used in crisis situations (or even if you just need to talk). 

Resources

SAMHSA: https://www.samhsa.gov

Call or text 988 (suicide hotline)

CRISIS HELPLINE: https://www.crisistextline.org

Text HOME to 741741

NAMI: https://nami.org/help

Call 1-800-950-NAMI (6264) or text “HelpLine” to 62640

National Suicide Prevention Lifeline

Call 800-273-TALK (8255)

Information

Rethink: Advice and Information on Mental Illness

https://www.rethink.org/advice-and-information/living-with-mental-illness/

Recognize the Warning Signs

https://www.suicideispreventable.org

Help is available, and every day has the potential to be better than the one before it. You are not alone, and you’re cared about. It just takes a step in the right direction.